Papaya is loaded with fiber, potassium, and carotenoid, delicious, versatile enough to go with any dishes, and perfect in salads.

While oranges can grow all year-round, they peak over the winter months. Citrus, nutritious, and delicious, oranges pack with vitamins A, B, C, and D, calcium, potassium, phosphorous, and iron. If you want to stay and look young as long as you can, oranges, also known as an anti-aging and stress-fighting superfood, are the way to go.

Corn, a healthy grain with lots of health benefits, is very versatile and packs carbohydrates, proteins, potassium, iron, and vitamins. You can it fresh on or off the cob.

Banana is one of the most versatile fruits that can be eaten cooked or raw. Every part of banana trees – leaves, pseudostem, flower, and roots – are all usable

Melon, a fruit that belongs to melon species such as watermelons, cantaloupes, and honeydew, is a great source of antioxidants and high in water content. Melons are grown worldwide and often used in desserts, ice cream, snacks, and soups. They are sweet and have rough skins.