Summer offers a bounty of fruits and vegetables. Thailand weather is almost always boiling hot, so people drink plenty of water to stay hydrated along with the ultimate refreshment on a hot day like watermelon, which offers a cooling crunch.

Papaya is loaded with fiber, potassium, and carotenoid, delicious, versatile enough to go with any dishes, and perfect in salads.

Red onion is popular in Asian cooking and gains popularity in other diets worldwide. It shows up in menus like Thai omelet with pork and onion, spicy salads, and Thai fried rice with minced pork and red onion.

Eating seasonal vegetables and fruits will take you places. Incorporating this super food to your diet regularly can bring significant benefits to your health in the long run.

Banana is one of the most versatile fruits that can be eaten cooked or raw. Every part of banana trees – leaves, pseudostem, flower, and roots – are all usable