Melon, a fruit that belongs to melon species such as watermelons, cantaloupes, and honeydew, is a great source of antioxidants and high in water content. Melons are grown worldwide and often used in desserts, ice cream, snacks, and soups. They are sweet and have rough skins.
Melons are rich in nutrients, Vitamin A, Vitamin C, Calcium, Beta-carotene, Phosphorous, iron, and more.
As melon is a low-sodium and potassium-rich fruit, it may help reduce blood pressure levels. Vitamin K, folate, magnesium, and calcium in melon will repair and help maintain strong bones.
For optimal taste, melons should be kept refrigerated at least 4 – 6 hours before consuming. Storing them in the fridge will keep the fresh from becoming dry. Melons can be eaten alone or used in a smoothie or cake.
