Corn, a healthy grain with lots of health benefits, is very versatile and packs carbohydrates, proteins, potassium, iron, and vitamins. You can it fresh on or off the cob.
Corn contains a significant amount of fiber, which can improve gut health and aid in digestion. Additionally, beta-carotene in corn is a potent antioxidant that is good for eye health, brain, lung, and skin. Overconsumption of corn will lead to obesity since corn is high in carbs. Experts recommend consuming raw corn occasionally to avoid any potential constipation, gas, and bloating.
Reference:
medinfo2.psu.ac.th
www.rama.mahidol.ac.th
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