Papaya is loaded with fiber, potassium, and carotenoid, delicious, versatile enough to go with any dishes, and perfect in salads.
Papaya is loaded with fiber, potassium, and carotenoid, delicious, versatile enough to go with any dishes, and perfect in salads. Papain is an enzyme found in papaya and helps break meat proteins down into smaller protein fragments.
Which one is right for you, raw or ripe?
Raw papaya is used widely in traditional and modern medicine as herbal remedy to help reduce bloating and acidity and improve digestion. It is a storehouse of vitamin A, B, and K, alpha and beta carotenes, minerals, antioxidants, and other healthy nutrients.
Eating just the right amount of papaya?
7 pieces of chopped papaya provide roughly 60 calories. If you’re searching for ways to shred off some pounds, papaya will surely do the trick. Keep in mind that eating too much papaya can turn your skin an orangey color, so you should eat only what your body needs and avoid going overboard at all costs.
