While oranges can grow all year-round, they peak over the winter months. Citrus, nutritious, and delicious, oranges pack with vitamins A, B, C, and D, calcium, potassium, phosphorous, and iron. If you want to stay and look young as long as you can, oranges, also known as an anti-aging and stress-fighting superfood, are the way to go.
As the old saying goes “too much of anything isn’t good for anyone.” Overconsumption of oranges result in diabetes as oranges contain a large amount of sugar, which raises blood sugar levels. Patients with kidney disease should avoid orange due to its high potassium, which harms your kidney.
