Bell peppers are in the same family as chili peppers and come in various colors, such as red, green, and yellow. They are less spicy than chili peppers and loaded with antioxidants, Vitamins A, C, and B, which aids in digestion and promotes a healthy gut.

Melon, a fruit that belongs to melon species such as watermelons, cantaloupes, and honeydew, is a great source of antioxidants and high in water content. Melons are grown worldwide and often used in desserts, ice cream, snacks, and soups. They are sweet and have rough skins.

Lychee is grown best in northern Thailand due to its cool temperature. This tropical fruit has many varieties – Bengal, Brewster, Emperor, Kaimana, Ohia, Sweet Cliff, and more, which are up for grab from May – July.

Summer brings the sunshine and gives vibrancy to life, but it can make people feel hot and hydrated. We can do many things to cope with the heatwave like taking a shower, turning on the a/c, and drinking lots of water. Plants need a little extra care, too. During a heatwave, it’s best to water plants in the morning or evening. Below are some plant care tips.

You can find hundreds of juices on the grocery store shelf. Orange, grapefruit, apple, pineapple, cranberry, and lemonade juice are the winners of all, but to us, coconut stem juice is the best and super nutritious.