Bell peppers are in the same family as chili peppers and come in various colors, such as red, green, and yellow. They are less spicy than chili peppers and loaded with antioxidants, Vitamins A, C, and B, which aids in digestion and promotes a healthy gut.

Red onion is popular in Asian cooking and gains popularity in other diets worldwide. It shows up in menus like Thai omelet with pork and onion, spicy salads, and Thai fried rice with minced pork and red onion.

We were thought not to waste food growing up. Countless people are facing emergency levels of hunger and can’t afford to buy food. Let’s appreciate food. Every meal is a blessing.

Protein is essential for many body parts. You should incorporate protein in your daily diet such as egg whites, eggs, chicken, pork, fish, and shellfish.

Eating seasonal vegetables and fruits will take you places. Incorporating this super food to your diet regularly can bring significant benefits to your health in the long run.