Bell peppers are in the same family as chili peppers and come in various colors, such as red, green, and yellow. They are less spicy than chili peppers and loaded with antioxidants, Vitamins A, C, and B, which aids in digestion and promotes a healthy gut.
Bell peppers are a Swiss army knife vegetable in every cuisine. Chefs love to create cravable dishes using bell peppers such as stir-fried pork with bell peppers, ground pork stuffed bell peppers, bell pepper tempura, and Thai northern style chili paste with crispy pork and bell peppers. Keep it easy and don’t overeat it as eating too much bell pepper can result in a burning sensation.
