Protein is essential for many body parts. You should incorporate protein in your daily diet such as egg whites, eggs, chicken, pork, fish, and shellfish.
Protein Protein is essential for many body parts. You should incorporate protein in your daily diet such as egg whites, eggs, chicken, pork, fish, and shellfish. In addition to animal proteins, vegetables such as soybeans, quinoa, avocado, spinach, and broccoli are protein sources and popular ingredients in many lavish dishes.
Soybean or soya beans are a good source of protein. A half cup of soybeans contains 22g protein.
Quinoa is a good source of vitamins, manganese, and magnesium and helps improve digestive problems. One cup of quinoa contains 8 grams of protein.
Avocado is a good source of potassium and fiber, and one cup of avocado can provide 3 grams of protein.
Spinach Not only is spinach packed with vitamin A, K, and C, which support a healthy immune system, but it also provides high protein, which is approximately 5.2 grams of protein per 100 grams.
Broccoli can help lower digestive problems. It is high in vitamin A and C, which are important for eye health and a healthy immune system. 100 grams of broccoli can provide 2.7 grams of protein.
Incorporating these high-protein vegetables to your healthy diet will significantly benefit your health in the long run.
