Originated in the Mediterranean and Asia Minor, kale is a member of the cabbage family and loaded with vitamins and mineral content.
The queen of green plants is considered one of the healthiest foods in the world. Vitamin K, A, and C along with lutein, zeaxanthin, potassium, beta carotene, and iron can be found in Kale. 2 kinds of kales – “kai lan” and “pak ka na” – are mostly sold in grocery stores in Thailand.
This super food “kale” gains popularity in Thai cuisine due to its versatility with dishes like boiled egg with kale salad, kale and mushroom stir fry, kale soup, and kale smoothies, to name a few.
