People spend an average of 3-7 hours a day looking at a computer screen or smartphone, and our eyes are paying the price. To keep our peepers healthy, we need to:
To keep our peepers healthy, we need to:
1.) Wear UV protection glasses or adjust the lighting to minimize glare on the computer screen
2.) Look away from your computer every 2 hours and rest your eyes for 5 minutes
3.) Drink lots of water daily and maintain a balanced diet
4.) Make sure you get the most out of these magical foods by eating a mix of all the colors
- Red foods = tomatoes, cherries, and strawberries. They are good for your eyes.
- Yellow foods = oranges, apricots, and pumpkins. These foods have positive effects on eyes, skin, and immune system.
- Green foods = alad greens, broccoli, asparagus, and many more. These foods have beneficial effects on bone, eyes, and teeth.
- Violet foods = red grapes, eggplants, and plums. They help reduce the risk of cancer and cardiovascular diseases.
- Orange foods = oranges, carrots, mangos, bananas, lemons, and grapefruits. Rich in Vitamin A, they are beneficial to your skin.
