Brown rice is a good source of ample nutrients. People who want to shed some pounds off know that brown rice is their best companion. The less processed the grain, the more nutrients you get. Vitamins such B1, B2, and E, iron, and phosphorus can be found in brown rice. It’s a rich source of dietary fiber, which helps reduce your risk of death from heart disease.
Although brown rice comes with numerous health benefits, it also has a downside. Patients with kidney disease should avoid eating brown rice at all costs due to its higher phosphorus content.
Eating brown rice alone will not make you a healthy person. You need to incorporate vegetables and fruits into your daily diet along with at least 150 minutes of moderate-intensity exercise a week and 7-8 hours of sleep per night.
