Red spinach, relative to green spinach, can grow quickly and is ready to harvest in just 3 weeks.
Not only is red spinach immensely versatile, but it also contains antioxidants like lutein, beta carotene, and anthocyanin, which help improve blood flow and eyesight. As they say, too much of anything can do more harm than good. Excessive intake of red spinach can slow down calcium absorption. It’s best eaten when boiled. Red and green spinach always has a special place in every chef’s kitchen.
